The HIIT Class that redefined workouts from home

Achieve Gym results at home with our Live stream classes. Experience efficient 45- minute workouts, strength, cardio, and toning with light and portable fitness equipment.

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BUILD YOUR PROJECTBODY ROOM AT HOME

Our All-in-one resistance band training system With Attachments to work the entire body and a door to anchor to set up anywhere in your home.

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© 2023 PROJECT BODY ATL ALL RIGHTS RESERVED

Our comprehensive approach is based on three elements: Resistance, Cardio, and Flexibility.Workouts are designed to give you a good burn, boost your metabolism, cut fat… and build your cardiovascular strength.

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